DownTimeMovies on Netflix That Accurately Capture Mental IllnessIf people relied on movies on Netflix to learn about mental illness, everyone would end up confused and clueless. The vast majority of…Aug 13, 2020Aug 13, 2020
DownTimeCounseling for AnxietyWe have all experienced anxiety in some point of our lives, it is an emotion that arises in threatening situations and allows us to face…Jul 29, 2020Jul 29, 2020
DownTimeCounseling for fear of changeThe coming of the new decade brought a lot of unexpected changes none of us could have prepared for. These are certainly not the…Jul 22, 2020Jul 22, 2020
DownTimeRacial Discrimination, Mental Health and the Black CommunityHave you ever wondered why some people have unfortunate experiences in life, limited opportunities in life, and underprivileged access to…Jun 14, 2020Jun 14, 2020
DownTimeHow to Stop Obsessive ThoughtsHave you ever found yourself worrying about a situation excessively, even if the scenario you are fixating on is highly unlikely to occur…Jun 4, 2020Jun 4, 2020
DownTimeFinding a Therapist in SeattleAnother beautiful morning in Seattle. The birds are chirping. The sky continues its transformation. Still, you know it’s there. You have a…Apr 7, 2020Apr 7, 2020
DownTimeHow to find a therapist?You know you’re struggling. Things aren’t okay, and they haven’t been for a while. You want to feel better, and deep down, you know you…Apr 5, 2020Apr 5, 2020
